Sweet Potato Protein Pancakes

Skip Breadcrumb HomeClinics & ProgramsELLICSR KitchenSweet Potato Protein Pancakes
Skill Level
Preparation Time 20 minutes Total Time 30 minutes
Servings 2 Cost Per Serving $3.80
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Ingredients

1 cupCooked Sweet Potato, peel removed (can be substituted with pumpkin puree)
1 cupPasteurized Liquid Egg White
2 tbspGround Flax Seed
1/2 tspCinnamon
2 tbspMaple Syrup

Directions

  1. To cook the sweet potato, roast whole in the oven at 375 F for about 45 minutes or until soft.
  2. Add all the ingredients in a blender and blend until smooth, about 20 seconds.
  3. Heat up a non-stick skillet over medium heat, and melt a tablespoon of butter or add 1 tablespoon of olive oil. Pour a 1/4 cup of batter in the pan and gently swirl to spread it out. 
  4. Cook about 2 minutes per side until lightly golden. Repeat with remaining batter.

Nutrition

  • ‚ÄčRaw eggs contain bacteria that can make you sick. A side effect of many cancer treatments is they weaken your immune system, making it harder for your body to fight off infections. For this reason, you need to be especially careful about food safety. Make sure you cook eggs to 74 degrees Celsius (165 degrees Fahrenheit) to kill off any harmful bacteria. In recipes that call for raw or undercooked eggs, use pasteurized eggs or egg whites. Pasteurization means that the food has been heated to destroy any bacteria that could make you sick.