Tangerine Apricot Chicken

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Skill Level
Preparation Time 10 minutes Total Time 75 minutes
Servings 6 Cost Per Serving $3.42
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Ingredients

6Chicken Thighs (you can use chicken or leg instead)
2Carrots, large dice
2Parsnips, lage dice
1Onion, large dice
1Tangerine (or small orange)
1 cupChicken Stock
1/2 cupDried Apricots
1/2 tsp eachGround Cumin, Cinnamon, Ginger, Turmeric
2 tbspOlive Oil
1/2 tspSea Salt and Black Pepper

Directions

  1. Season the chicken with dried spices.
  2. Place a pot over medium, add oil, sear chicken for about 1 minute per side.
  3. Add stock, and squeeze in juice from tangerin. Add all remaining ingredients, and cover or wrap with foil.
  4. Place in the oven and cook for about 1 hour until the chicken is cooked through and falls apart easily.
  5. (optional) Top with chopped almonds and cilantro

Nutrition

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Coping with a Bitter Taste:

  • Common taste changes that people may experience during and after cancer treatment can include having a bad taste or food tasting too bitter, metallic, salty, sweet or bland.
  • Balance a bitter taste by adding something sweet such as honey,  maple syrup, fruit, dried fruit (dates or raisins)
  • It's important to experiment. If you tried a food that didn't taste good, try it again in a month or sā€‹ā€‹o to see if tastes better because tastes can continue to change. Be sure to choose foods that taste good to you
  • If you are dealing with a sore or dry mouth, moisten food by adding olive oil, sauce, broth, sour cream, gravy or cream soup.