Tofu Key Lime Pie with Cashew Crust

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Skill Level
Preparation Time 20 minutes Total Time 20 minutes (plus 2 hours to chill)
Servings 8 Cost Per Serving $1.86
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1 packageSilken Tofu
1/2 cupLime Juice
4 tbspHoney
1 tspVanilla extract
1 eachAvocado (ripe)
2 tspArrowroot Powder or 1 tbsp Cornstarch
3 tbspGround Flax
1 1/2 cupsCashews
1 cupFlaked Oats
2 tbspCoconut Oil
1 tspCinnamon


  1. Preheat the oven to 350 degrees F.
  2. In a food processor, pulse all the crust ingredients until it forms a crumbly mixture that holds its shape when pressed in your hand.
  3. Press the mixture into a pie pan, lined with parchment, until it is an even layer all around. Bake for about 20 minutes or until golden, set aside to cool.
  4. Add the avocado to a food processor and blend until smooth. Whisk the arrowroot powder into the lime juice and pour that in with remaining ingredients. Puree until very smooth.
  5. Pour mixture into cooled crust and set in the fridge for at least 2 hours to set.
  6. Remove the pie from the pan, slice and serve.


·         Choose soy foods such as soybeans (whole beans, cooked, roasted or steamed), soy beverages and tofu as part of a healthy diet.


·         Soy foods have anti-cancer properties and other health advantages such as lowering blood cholesterol which may be an added benefit for men with prostate cancer.


·         Soy foods are nutritious and high in protein, calcium (when fortified with additional calcium), fibre and other nutrients. They can be used as a substitute for meat, poultry, fish or dairy products. Soy isoflavone supplements vary widely in content and are not recommended at this time.