Turkey Meatball and Greens Soup

Skip Breadcrumb HomeClinics & ProgramsELLICSR KitchenTurkey Meatball and Greens Soup
Skill Level
Preparation Time 20 minutess Total Time 30 minute
Servings 6 Cost Per Serving $2.86
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Ingredients

1 poundGround Turkey
2 clovesGarlic, minced
1Egg
1 tbspOlive Oil
1/2 cupBreadcrumb
1/4 cupGrated Parmesan Cheese
1/2 tspSea Salt & Black Pepper
Soup Ingredients
1 LChicken or Vegetable Stock
1 cupCarrots, medium dice
1 cupOnion, medium dice
2 cupsLeafy Greens
1 canKidney Beans, drained and rinsed
1Lemon
2 tbspOlive Oil
To TasteSea Salt and Freshly Ground Black Pepper

Directions

  1. Preheat the oven to 400 F.
  2. Mix all the meatball ingredients together well, and roll into smaller 1 inch sized meatballs. Place on a baking treat lined with parchment. Bake for about 6 minutes or until they start to brown. Remove from oven.
  3. In a soup pot, over medium heat, add olive oil. Once the oil is hot, add the onion and carrot, stir and saute about 5 minutes.
  4. Add the beans and stock. Bring to a simmer.
  5. Add greens and meatballs, cook another 5 minutes. Finish with a good squeeze if lemon and season to taste. Serve with an extra grating of parmesan cheese.

Nutrition

  • Constipation means that you are having bowel movements less often than normal and the stool is often dry and hard to pass. Constipation is common for people with cancer.
  • ‚ÄčDrink more liquidsLiquids add water to your stool (poo), making it softer and easier to pass. Have water, prune, apple or pear juice, fruit juices with pulp, hot drinks like herbal tea and broth, or small amounts of caffeinated coffee and tea.