Spice it up! Marinate your
meat, poultry and fish. Studies show that marinating your food for at least 30
minutes can prevent the formation of cancer-causing chemicals.
Add an antioxidant rich acid to
your marinade mix such as fresh orange, lemon or lime juice. This may block cancer-causing
chemicals from developing.
Cook fish away from the flame
by using a cedar plank or by wrapping it in zucchini. You can also flip
frequently to avoid charring or burning.