Roasted Arctic Char with Sicilian Bulgur Salad

Skip Breadcrumb HomeClinics & ProgramsELLICSR KitchenRoasted Arctic Char with Sicilian Bulgur Salad
Skill Level
Preparation Time 10 minutes Total Time 25 minutes
Servings 4 Cost Per Serving $3.88
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44 oz. Arctic Char Fillets (any fish will work)
1 cupRaw Bulgur
1 cupRadicchio, thinly sliced
1/4 cupOlives, roughly chopped
1Orange, peeled, sliced and roughly chopped
1 tbspOrange Zest
2 tbspFresh Mint
2 tsp + 1 tbspOlive Oil
To tasteSea salt


  1. ​Preheat the oven to 400 degrees F.
  2. Add 1 ¾ cups of boiling water to a bowl with the bulgur. Cover tightly with plastic wrap and let sit for 15 minutes.
  3. Season fish with orange zest, 2 tsp olive oil and sea salt. Place on a baking tray lined with parchment paper, skin side down. Bake for about 7 minutes, or until the fish flakes apart.
  4. Fluff up bulgur with a fork, add olives, oranges, radicchio, mint and 1 tbsp olive oil. Season to taste.
  5. Remove fish from the oven and serve with bulgur salad.


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