Italian Prune Plum Crumble

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Skill Level
Preparation Time 5 minutes Total Time 35 minutes
Servings 6 Cost Per Serving $0.99
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Image of italian prune plum crumble

Ingredients

10-12Italian prune plums, halved and pitted
1Orange, juice and zest
1 tspCinnamon
2 tbspButter, melted
1 cupCooking oats
2 tbspPrunes, roughly chopped
2 tbspAlmonds (or any nut), roughly chopped
2 tbspBrown Sugar

Directions

  1. Preheat the oven to 375 degrees F.
  2. Toss plum halves in about 2 tbsp of orange juice, orange zest, and 1 tbsp of brown sugar. Spread evenly in a baking dish.
  3. Combine oats, melted butter, prunes, nuts and remaining brown sugar. Sprinkle over plums.
  4. Bake for about 30 to 35 minutes or until topping is golden brown.

Nutrition

  • ‚ÄčOne plum has the same amount of antioxidants as a handful of blueberries!
  • Prunes and plums are high in phenols called neochlorogenic and chlorogenic acid. Research suggests that these phenols help protect fat in our brain and bloodstream against free radical damage.
  • Prunes and plums are a very good source of vitamin C and a good source of dietary fibre and vitamins A and K.