The Milk Moustache, Orange Creamsicle Shake

Skip Breadcrumb HomeClinics & ProgramsELLICSR KitchenThe Milk Moustache, Orange Creamsicle Shake
Skill Level
Preparation Time 10 minutes Total Time 5 minutes (+ 2 1/2 hours to freeze)
Servings 4 Cost Per Serving $0.81
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Image of orange creamsicle shake.


2Orange (or 6 Mandarins), peeled and segmented
1Orange (or 3 Mandarins), juice and zest
1/2 cupGreek Yogurt (plain or vanilla)
1 tspVanilla Paste or Pure Vanilla Extract
2 cupsAlmond Milk
1/4 tspGround Cardamom (optional)


  1. ​Place segmented orange pieces on a baking sheet lined with parchment paper and freeze for about 2 ½ hours.
  2. Add all ingredients to a blender and blend until smooth.
  3. Enjoy!


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  • Sugar from fruit is different from sugar from pastries, soft drinks and other sweets because it comes packaged with fibre, vitamins, antioxidants and other plant nutrients that help protect against cancer. The fibre in fruits also helps prevent blood sugar spikes, leading to lower insulin levels. Research has shown that fructose, the natural sugar found in fruit, may lower risk of prostate cancer. Overall, getting more fruit and vegetables in your diet can lower your risk of prostate and other types of cancer.
  • Saturated fat from meat and milk products may increase the risk of prostate cancer. Choose low fat milk products such as skim milk and 0% M.F. (milk fat) Greek yogurt or try milk alternatives such as almond milk fortified with vitamin D.