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Sparkling Peach Bellini
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Sparkling Peach Bellini
Page Content
Skill Level
Easy
Preparation Time
5 minutes
Total Time
5 minutes
Servings
6
Cost Per Serving
$0.75
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Ingredients
Recipe Ingredients
3
Very Ripe Ontario Peaches
750ml (1 bottle)
Chilled sparkling water
1 tbsp
Agave nectar
Directions
Cooking Directions
Peel the skins off of the peaches with a small paring knife and remove the pit.
Puree the peach flesh in a blender. Stir in the agave nectar.
Pour in your sparkling water and gently stir with a spoon.
Divide sparkling bellini into 6 glasses, preferably flute glasses.
Nutrition
Image Two
PDF link to nutrition facts table for the Sparkling Peach Bellini
Nutrition Facts
Blue agave nectar has a glycemic index of 15-19 (low GI). Compared to honey (GI of 60-61) and table sugar (sucrose, GI of 65-69), agave appears to be a better choice for keeping blood sugar from spiking.
This low blood sugar response of agave is due to the type of sugar it contains. It consists of 60-90% fructose, which causes less of a blood sugar peak than glucose. Fructose is healthy in fruits (an apple is about 7% fructose) but high amounts have been linked to insulin resistance and higher triglycerides.
Remember, it’s the overall diet that counts, not individual foods. A bit of agave, honey or maple syrup can all be part of a healthy diet.