Blueberry Spinach Smoothie and Pancakes

Skip Breadcrumb HomeClinics & ProgramsELLICSR KitchenBlueberry Spinach Smoothie and Pancakes


Skill Level
Preparation Time 5 minutes Total Time 5 minutes
Servings 2 Cost Per Serving $2.08
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1 cupFresh Spinach or 2 cubes frozen
1 cupFrozen Blueberries
1 cupWater or Milk/Milk Alternative
1/2 cupGreek yogurt
1/2 tspCinnamon


  1. Combine all ingredients in blender, blend until smooth.
  2. Adjust sweetness by adding additional dried fruit inside or on top.
  3. Optional: If you’re only drinking one serving, use the other serving to make pancakes!
  4. Blend one cup of smoothie with 1 egg, ¾ cup flour, and 1 tsp of baking powder.
  5. Cook on a griddle or safe non-stick pan over medium heat, about 60 seconds per side or until lightly golden. Serve topped with more blueberries and/or maple syrup.


Cooking Tips

  • ​Cooking with seasonal and local produce isn't always an option, so don't be afraid to use frozen fruits and vegetables. Frozen produce tends to be picked at their peak ripeness and frozen immediately for a very tasty, nutritious, and convenient product.
  • If you're tired it can be difficult to decide what to make for a meal or to figure out where to search for a recipe. Try picking up a few new cookbooks that appeal to you with recipes that are clear, not too complicated to prepare, and seem interesting to your tastes. is a good place to start ;)