Ginger and Cocoa Energy Patties

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Skill Level
Preparation Time 20 minutes Total Time 20 minutes
Servings 8 Cost Per Serving $0.91
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Ingredients

3/4 cupAlmond, roasted
1/4 cupWalnuts, roasted
2 tbspHemp Seeds
4Medjool Dates, pitted
1/2 tspVanilla Extract
2 tbspCocoa Powder
1/2 tbspGinger Powder
1/8 tspSalt

Directions

  1. In a food processor, pulse almonds until finely chopped. Add walnuts, hemp seeds, dates, vanilla, cocoa powder, ginger powder and salt. Pulse until mixture comes together and is smooth.
  2. Form into 8 balls and place on a parchment lined tray. Cover with another piece of parchment and press to flatten into patties.

Nutrition

  • Include fat in your diet. Your body needs fat for energy and to help absorb certain vitamins. Unsaturated fats such as vegetable oils, nuts and avocadoes can also help improve heart health.
  • Cancer can be an illness that leaves you with chronic inflammation. Some studies suggest that what you eat can help decrease your inflammation rather than taking medications. Remember to talk to your doctor before stopping.
  • ​Try limiting your consumption of fast foods and processed foods. Enrich your diet with anti-inflammatory foods such as fruit, vegetables, olive oil, almonds, walnuts, hemp seeds, and fatty fish.