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Golden Beet Apple Smoothie
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ELLICSR Kitchen
Golden Beet Apple Smoothie
Page Content
Skill Level
Easy
Preparation Time
10 minutes
Total Time
10 minutes
Servings
2
Cost Per Serving
$2.34
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Ingredients
Recipe Ingredients
1
Medium Golden Beet, grated
1
Granny Smith Apple, grated
1/2
Lemon (about 2 tbsp juice)
1 tbsp
Ginger, grated
1/2
Banana
1/2 cup
Plain Yogurt
1/2 cup
Water
Possible Toppings
1/4 cup
Berries
2 tbsp
Ground Flax
1/4 cup
Nuts and/or Seeds
2 tbsp
Peanut or Almond Butter
Directions
Cooking Directions
Place all ingredients into a blender and blend until smooth.
Top with whatever toppings you enjoy!
Nutrition
Image Two
PDF of NFt for Golden Beet Apple Smoothie
Nutrition Facts
Food goes beyond just nourishment, it also has the potential to heal.
Food has
nutrients required for the growth and repair of the body, and to prevent disease, treat conditions and keep the immune system healthy.
Build an anti-inflammatory diet!
This is a pattern of eating that includes food components known to suppress inflammation. Increase fibre, include beans & lentils, eat more produce and boost omega-3s while limiting red meat, added sugars, processed meat & unhealthy fats.
Get your phytonutients such as polyphenols.
These are compounds found in plant foods that have strong anti-inflammatory properties and good gut microbes. Examples include berries, red grapes, tea (green, white, oolong or black), apples, cocoa, kale, broccoli, ginger, citrus fruit and soybeans.