Lemon Garlic Chickpea Soup

Skip Breadcrumb HomeClinics & ProgramsELLICSR KitchenLemon Garlic Chickpea Soup


Skill Level
Preparation Time 15 minutes Total Time 30 minutes
Servings 4 Cost Per Serving $1.04
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1 can (540ml)Chickpeas, drained and rinsed
4Garlic, crushed
2 cupsWater (or stock)
1Lemon, zest and juice
1 sprigRosemary, stem removed
3 tbspOlive Oil
To TasteSea Salt and Black Pepper


  1. In a medium pot over medium heat, add oil. Once hot, add garlic and rosemary. Cook until garlic is lightly browned, about 3 minutes
  2. Add chickpeas and lemon zest, stir and cook another 3 minutes.
  3. Cover with water or stock and simmer for 10 minutes. Add lemon juice, season to taste with salt and pepper and blend until very smooth.
  4. Garnish with crispy chickpeas. (optional)
  5. For the Crispy Chickpeas recipe, click here​


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