Mango Turmeric Smoothie

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Skill Level
Preparation Time 5 minutes Total Time 5 minutes
Servings 2 Cost Per Serving $2.35
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Ingredients

2 cupsMango, fresh or frozen
1 cupGreek yogurt, plain, nonfat
1/2 cupMilk, skim
1 tbspPumpkin seeds
1/2 tspTurmeric
2 tbspLemon juice
1 tbspHoney

Directions

  1. Combine all ingredients in blender and blend until smooth.

Nutrition

  • ​​In general, it's recommended you get your vitamins and minerals from food first. A well balanced diet full of plant based foods not only is considered to be very healthy but it also provides plenty of vitamins and minerals to your body.
  • In some instances, you may be required to take a vitamin and/or a mineral supplement prescribed by your doctor. This may be because of a nutrient deficiency or other health problems your doctor has identified. Keep taking the supplements as directed and always talk to your doctor first before you stop taking your supplements.
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  • Clean out the fridge recipes: You don't need to buy every ingredient when trying a new recipe. Use the recipe as more of a guide but try using ingredients that you already have in your fridge, pantry or freezer. Clean out the fridge soups are some of the best.  β€‹