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Mango Turmeric Smoothie
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ELLICSR Kitchen
Mango Turmeric Smoothie
Page Content
Skill Level
Easy
Preparation Time
5 minutes
Total Time
5 minutes
Servings
2
Cost Per Serving
$2.35
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Ingredients
Recipe Ingredients
2 cups
Mango, fresh or frozen
1 cup
Greek yogurt, plain, nonfat
1/2 cup
Milk, skim
1 tbsp
Pumpkin seeds
1/2 tsp
Turmeric
2 tbsp
Lemon juice
1 tbsp
Honey
Directions
Cooking Directions
Combine all ingredients in blender and blend until smooth.
Nutrition
Image Two
PDF of NFT for Mango Turmeric Smoothie
Nutrition Facts
In general, it's recommended you get your vitamins and minerals from food first. A well balanced diet full of plant based foods not only is considered to be very healthy but it also provides plenty of vitamins and minerals to your body.
In some instances, you may be required to take a vitamin and/or a mineral supplement prescribed by your doctor. This may be because of a nutrient deficiency or other health problems your doctor has identified. Keep taking the supplements as directed and always talk to your doctor first before you stop taking your supplements.
Get inspired:
If you're tired it can be difficult to decide what to make for a meal or to figure out where to search for a recipe. Try picking up a few new cookbooks that appeal to you with recipes that are clear, not too complicated to prepare, and seem interesting to your tastes.
Clean out the fridge recipes:
You don't need to buy every ingredient when trying a new recipe. Use the recipe as more of a guide but try using ingredients that you already have in your fridge, pantry or freezer. Clean out the fridge soups are some of the best.