Mr Ballsy Bars of Granola

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Skill Level
Preparation Time 10 minutes Total Time 30 minutes
Servings 12 bars Cost Per Serving $0.32
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2 cupsToasted Oats or Premix Granola
1/4 cupSunflower Seeds
1/4 cupPumpkin Seeds
1/4 cupGround Flax Seed
1/3 cupAlmond Butter
1/3 cupHoney
1/2 cupYour Choice (Dark Chocolate Chips, Banana Chips, Raisins etc.)


  1. Preheat the oven to 350 degrees F.
  2. Mix all ingredients together well. Spread onto a baking sheet lined with parchment paper and press or roll flat.
  3. Bake for about 20 minutes or until golden brown.
  4. Let cool for 5 minutes, cut into bars, and then allow to cool further.
  5. Refrigerate.


  • ​Just ¼ cup of oats provides 96% of the manganese most people need in a day. Manganese is needed for healthy bones, blood clotting and fertility. It also forms an antioxidant in the body that protects against free radical damage. 
  • Sunflower seeds are an excellent source of vitamin E, an antioxidant that helps lower inflammation. Vitamin E protects cell membranes, brain cells, and other substances in the body that contain fat. Sunflower seeds are also a good source of selenium, a mineral that may lower cancer risk. In cell studies, selenium has been shown to cause cancer cells to self-destruct and helps repair DNA in damaged cells.
  • Flax seeds may help protect against cancer. Flax seeds are rich in omega-3 fatty acids which reduce inflammation. In animal studies, the type of omega-3s in flax seeds prevented tumours from forming and growing. 
  • Both oats and flax seeds contain lignans, compounds that have antioxidant benefits. Lignans may help protect against hormone-related cancers.