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Pumpkin Maple Oat Loaf
Home
Clinics & Programs
ELLICSR Kitchen
Pumpkin Maple Oat Loaf
Page Content
Skill Level
Easy
Preparation Time
15 minutes
Total Time
35 minutes
Servings
10
Cost Per Serving
$0.40
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Ingredients
Recipe Ingredients
1 cup
Pumpkin Puree (not pumpkin pie mix)
1 1/2 cups
Oats
1/2 cup
Pumpkin Seeds (if nuts & seeds bother you, substitute for an extra 1/2 cup of oats instead)
2
Eggs
1/2 cup
Maple Syrup
1/4 cup
Grape Seed Oil (or any vegetable oil)
1 tbsp
Baking Powder
1 tsp
Cinnamon
1/2 tsp each
Ground Ginger and Ground Nutmeg
1/4 tsp
Sea Salt
Directions
Cooking Directions
Preheat to 375 degrees F.
Pulse the oats and pumpkin seeds in a food processor until very fine like flour.
Add to a bowl with baking powder, salt, cinnamon, ginger and nutmeg.
In a separate bowl, whisk eggs. Add pumpkin puree, maple syrup and oil.
Slowly mix the dry ingredients into the wet, just until the batter is combined.
Pour into muffin tins lined with muffin papers, or pour into loaf pan no higher than 2 inches.
Bake 25 to 30 minutes or until knife inserted into the center comes out clean.
Nutrition
Image Two
PDF of NFT for Pumpkin Maple Oat Loaf
Nutrition Facts
A high fibre diet may make diarrhea worse for some people.
Fibre is part of the plant that your body cannot breakdown. There are 2 kinds: soluble and insoluble. Soluble fibre soaks up water and slows down movement while insoluble fibre does not take in water and speeds up movement.
Aim to eat more soluble fibre such as oats, barley and bananas. Also, remove the skins, seeds and membranes from vegetables and fruit.
Talk to your doctor about the possibility of taking medications to help with diarrhea.
Be sure to include more foods that are suggested in the
"Eating Hints For People with Diarrhea"
handout from Princess Margaret and/or speak to a Registered Dietitian