Soy foods have key nutrients
known as phytonutrients, which are important to help block the formation of
Early animal studies once
suggested that soy might be harmful for breast cancer survivors. However,
stronger human studies and a consistent body of research show that soy foods
are safe for those diagnosed with cancer.
Enjoy a moderate amount (2-3
servings per day) of whole soy foods such as edamame, soy beans, soy nuts,
tofu, tempeh or soy milk.