Tuscan Bread Salad (Panzanella)

HomeClinics & ProgramsELLICSR KitchenTuscan Bread Salad (Panzanella)

Skill Level	Easy

Preparation Time	20 minutes	Total Time	20 minutes
Servings	4	Cost Per Serving	$2.34

2 cups	Whole Grain Bread, toasted & cubed
1 cup	Canned Cannellini or White Kidney Beans, drained and rinsed
1/2 cup	Onion, sliced
1/2 cup	Green Peas
1/2 cup	Cucumber, diced
1/2 cup	Tomatoes, diced
1/2	Avocado, diced
1/2 cup	Any Herbs (parsley or cilantro or basil or mint etc.)
¼ cup	Parmesan Cheese (optional)

Dressing

In your largest bowl, add oil, vinegar/lemon juice, salt and pepper, mix well.
Start adding ingredients with your onion first, add your beans and bread next. Then all remaining ingredients and toss well. Enjoy right away or set in the fridge to let the flavours intensify, it tastes bet the day after
The key is to use up and veg that you have and/or enjoy!

PDF of NFT for Tuscan Bread Salad Recipe

Get enough protein. Protein can help maintain your energy levels, build and repair your muscles, protect your immune system, provide essential minerals and vitamins
Be sure to include a source of protein at each meal or snack. Protein sources include beans, chickpeas & lentils, fish & seafood, eggs, dairy foods, poultry, red meat and tofu.
Add your favorite vegetables to this recipe, try what's in season when you can't get asparagus. Beets, carrots, and even frozen veggies work really well!