Braised Chickpeas with Kale & Porcini

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Skill Level
Preparation Time 10 minutes Total Time 25 minutes
Servings 4 Cost Per Serving $1.65
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Ingredients

2 cupsChickpeas (drained if canned or soaked overnight if dry)
2 cupsDinosaur or Curly Kale, large stems removed and roughly chopped
1/4 cupDried Porcini Mushrooms (or any dried mushrooms)
1/2Medium Onion, roughly chopped
1Carrot, small dice
1 cloveGarlic, crushed
4-5Rosemary Needles
1/4 cupParsley, roughly chopped
2 tspLemon Juice
1 tbspOlive Oil or Grape Seed Oil
1 tspChili Flakes (optional)
2 tbspGreek Yogurt
1 cupBoiling Water
To tasteSea Salt and Freshly Ground Black Pepper

Directions

  1. Start by soaking your dried mushrooms in about a cup of boiling water.
  2. Add your oil to a large sauté pan over medium heat.
  3. Add your onions to the pan and cook for about 3 minutes, until softened. Add your garlic, carrots, rosemary and chili flakes (optional). Cook for about 5 minutes.
  4. Add your chickpeas to the pan. Remove your porcini mushrooms from the boiling water, roughly chop them, and add them to the pan.
  5. Add the soaking liquid from the mushrooms to the pan. Reserve the last tbsp or so because it usually contains a bit of grit.
  6. Bring the contents of the pan up to a boil, then reduce heat to medium low so they simmer gently. Add your kale, and stir through. Cook for about 5 more minutes. Remove from heat.
  7. Finish by stirring in a little bit of yogurt, lemon juice and parsley. Season to taste.

Nutrition

  • The acid/alkaline diet advises followers to choose mostly “alkaline” or non-acidic foods and a small amount of “acidic” foods to lower the acidity of the blood.
  • The major problem with this diet is there is no science to support it. In fact, the body regulates pH levels within a narrow range, and this is not affected by food.
  • The diet recommends eating more vegetables and fruits while limiting meat, sugar and salt, which happen to be good recommendations for cancer survivors. However, this diet also cuts out or limits healthy foods such as poultry, eggs, fish, yogurt, grains and most nuts and seeds. Removing these foods from the diet will make it difficult to meet your energy and nutrient needs, especially during cancer treatment. Following this diet can put you at high risk of protein, iron and calcium deficiency.