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Farro & Delicata Squash Salad
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ELLICSR Kitchen
Farro & Delicata Squash Salad
Page Content
Skill Level
Easy
Preparation Time
10 minutes
Total Time
30 minutes
Servings
6
Cost Per Serving
$1.25
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Ingredients
Recipe Ingredients
1 1/2 cup
Farro Grain (or Wheat Berries or Barley)
1
Delicata Squash
1/2 cup
Lemon, juiced
1 tbsp
Olive oil
1/2 cup
Parsley, finely chopped
1/2 cup
Fresh Mint, finely chopped
1
Radicchio Head, shredded
1/4 cup
Kalamata Olives, pitted and roughly chopped (optional)
To taste
Sea Salt and Black Pepper
Directions
Cooking Directions
Preheat the oven to 400 degrees F.
Add the farro grain and 3 cups of water to a medium pot.,Bring to a boil over high heat then reduce the heat to low and cover with a lid. Let cook for about 20 minutes, until tender but still chewy.
Wash the delicata squash well. Cut in half lengthwise and scoop out the seeds. Cut into about 1 inch thick slices. Drizzle with a little olive oil and a pinch of salt and pepper and lay onto a baking sheet. Roast in the oven for about 20 minutes.
Combine lemon juice, parsley, mint, olives, a pinch of salt and black pepper and olive oil, mix well and dress the cooked farro grain and radicchio.
Combine with roasted squash and serve.
Nutrition
Image Two
PDF link to nutrition facts table for Farro & Delicata Squash Salad.
Nutrition Facts
Winter squash such as delicata squash are an excellent source of alpha and beta carotene. These carotenoids help support the immune system. Beta carotene is converted into vitamin A in the body, which promotes vision and bone health.
Farro is a type of wheat berry, the whole kernel of the grain that is used to make whole wheat flour and other products. The wheat berry contains all three parts of the grain (the bran, germ and endosperm), so by choosing wheat berries, you can benefit from all of the fibre, vitamins and other nutrients wheat has to offer.
Wheat berries also contain phytochemicals called lignans which may protect against breast and prostate cancers.