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Hearty Ribollita: Tuscan White Bean and Pumpkin Soup
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Hearty Ribollita: Tuscan White Bean and Pumpkin Soup
Page Content
Skill Level
Easy
Preparation Time
20 minutes
Total Time
60 minutes
Servings
8
Cost Per Serving
$1.85
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Ingredients
Recipe Ingredients
1
Medium Onion, roughly diced
2
Medium Carrots, roughly diced
3
Celery Stalks, roughly diced
3 cloves
Garlic, crushed
1 1/2 cups
Squash or Pumpkin, roughly diced
1 1/2 cups
Cannellini, Navy or White Kidney Beans, drained and rinsed
1
Large Potato, roughly diced
28 oz can
Diced Tomato
28 oz
Water
3 cups
Kale, roughly chopped
2 tbsp
Olive Oil
1 tsp
Chili Flakes (optional)
2 tsp
Dried Oregano
To Taste
Sea Salt and frshly Ground Black Pepper
Directions
Cooking Directions
In a large soup pot over medium heat, add olive oil. Add garlic and chili flakes. Cook for 3 minutes until lightly brown, make sure not to burn.
Add the onion, celery, garlic and oregano. Stir well and cook for about 5 minutes.
Add pumpkin, potato, tomatoes and beans. Fill the can up with water and add that as well. Add Kale.
Raise heat to high, bring to a boil, and then reduce heat to medium and simmer for 25 to 35 minutes, or until the potatoes are cooked through.
Stir the bread through and season to taste.
Top with a little parmesan cheese if you like.
Nutrition
Image Two
PDF link to nutrition facts table for ribollita
Nutrition Facts
Getting to a healthy body weight and maintaining a healthy weight may lower your risk of developing prostate cancer. It can also help prevent other cancers from developing.
Several large research studies have shown that being overweight and having a higher body mass index (BMI) increases the risk of prostate cancer coming back (recurrence). Hormone therapy, one of the treatments for prostate cancer, can lead to weight gain. Here are some tips to help.
To help you get to and maintain a healthy body weight, fill up on foods that are large in volume and high in nutrients but lower in calories. Examples include broth-based soups and vegetables. These foods are high in water, so they fill your stomach with fewer calories.
Diets high in vegetables and legumes such as beans and lentils may lower the risk of prostate cancer. The fibre in these foods also helps keep you feeling full for longer, so you eat less and can achieve your weight loss goals.
Lycopene is an antioxidant that gives red fruits such as tomatoes and watermelon their colour. Diets high in lycopene may prevent prostate cancer and heart disease.